The Urbane Cafe famous for its promise of delivering delicious and healthy food has gained popularity with customers who embrace a healthier lifestyle.
Assessing the Urbane Cafe nutrition facts to ensure that we achieve the desired standards in our diet.
The main goal of this blog will be to give comprehensive information about Urbane Cafe’s nutrition facts and assist in selecting the appropriate dish to achieve specific dietary objectives.
Urbane Cafe Nutrition Facts
The menu of Urbane Cafe includes a variety of foods and beverages to capture the palate of every diner while using good quality ingredients.
Whether one wants sandwiches for the regular hearty meal, salads for the young vibrant people, soups for those rainy days, and sides for the versatile meals, then there is so much to enjoy.
The use of good ingredients also means that every meal that comes out of the kitchen is healthy for the body as well as being tasty.
The Nutritional Analysis of Urbane Cafe’s Menu
Sandwiches
- Banh Mi Chicken Sandwich: This sandwich is a fusion of flavors, featuring marinated chicken, pickled vegetables, and a zesty sauce. It contains approximately 550 calories, 20 grams of fat, 35 grams of protein, and 45 grams of carbohydrates. The sodium content is around 900 mg.
- BBQ Tri Tip Sandwich: A savory delight, this sandwich includes tender tri-tip beef, BBQ sauce, and fresh greens. It provides about 650 calories, 25 grams of fat, 40 grams of protein, and 50 grams of carbohydrates. Sodium levels are approximately 1100 mg.
Salads
- Urbane Cafe Salad: A medley of mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. This salad offers 300 calories, 15 grams of fat, 10 grams of protein, and 25 grams of carbohydrates. It is a low-sodium option with around 400 mg.
- Side Salad with Balsamic: A smaller portion perfect as a side, featuring fresh greens and a balsamic dressing. It contains 150 calories, 8 grams of fat, 5 grams of protein, and 12 grams of carbohydrates, with a sodium content of 200 mg.
Soups
- Baja Enchilada Soup: A flavorful soup with a blend of beans, corn, and spices. Each serving has 250 calories, 10 grams of fat, 12 grams of protein, and 30 grams of carbohydrates. Sodium content is relatively high at 800 mg.
- Chicken and Poblano Soup: This hearty soup includes chicken, poblano peppers, and a rich broth. It provides 300 calories, 12 grams of fat, 20 grams of protein, and 25 grams of carbohydrates, with sodium levels at 750 mg.
Sides and Desserts
- Side of Fruit: A refreshing option, typically including a mix of seasonal fruits. It offers 100 calories, 0 grams of fat, 1 gram of protein, and 25 grams of carbohydrates. Sodium content is negligible.
- Chocolate Chip Cookie: A sweet treat to end your meal, containing 200 calories, 10 grams of fat, 2 grams of protein, and 30 grams of carbohydrates. Sodium content is around 150 mg.
Urbane Cafe Nutritional Info
Specials
| Name | Ingredients | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
| Sweet Chili Crunch Chicken | Chicken, sweet chili glaze, coleslaw, crispy onions, pickled veggies, vegenaise | 600 | 25 | 70 | 950 | 55 | 35 |
| Sweet Chili Crunch Tofu | Tofu, sweet chili glaze, coleslaw, crispy onions, pickled veggies, vegenaise | 550 | 20 | 0 | 900 | 50 | 20 |
Sandwiches
| Name | Ingredients | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
| So Cal | Chicken, avocado, pepper jack, lettuce, tomatillo salsa, chipotle aioli | 650 | 30 | 80 | 1000 | 45 | 40 |
| UC Banh Mi | Chicken, cilantro, cucumbers, pickled veggies, sweet chili aioli | 550 | 20 | 70 | 900 | 45 | 35 |
| Pesto & Sundried Tomato | Chicken, basil pesto, sundried tomatoes | 600 | 25 | 70 | 950 | 50 | 30 |
| Cilantro Torta | Chicken, avocado, corn salsa | 650 | 30 | 80 | 1000 | 45 | 40 |
| Southwest | Chicken, avocado, corn salsa, pepper jack, chipotle aioli | 650 | 30 | 80 | 1000 | 45 | 40 |
| Santa Maria BBQ | BBQ chicken, bacon, cheddar, coleslaw, ranch | 700 | 35 | 90 | 1100 | 50 | 45 |
| Cranberry Brie | Turkey, brie, cranberry chutney, arugula, herb aioli | 600 | 25 | 70 | 950 | 50 | 30 |
| Club | Turkey, bacon, avocado, cheddar, tomato, lettuce, herb aioli | 650 | 30 | 80 | 1000 | 45 | 40 |
| The Californian | Artichoke hearts, avocado, sundried tomatoes, mozzarella, lettuce, herb aioli | 550 | 20 | 70 | 900 | 45 | 35 |
| Tofu Banh Mi | Tofu, cilantro, cucumbers, pickled veggies, sweet chili aioli | 500 | 15 | 0 | 850 | 40 | 25 |
| Bella Portobello | Portobello mushroom, mozzarella, sundried tomatoes, basil pesto, vegenaise, greens | 550 | 20 | 70 | 900 | 45 | 35 |
| Gourmet Grilled Cheese | Cheddar, gorgonzola, pepper jack, avocado, tomatillo salsa | 600 | 25 | 70 | 950 | 50 | 30 |
| BBQ Tri Tip | Portobello mushroom, mozzarella, sundried tomatoes, basil pesto, veganaise, greens | 650 | 25 | 80 | 1100 | 50 | 40 |
| Chimichurri Steak | BBQ tri-tip, pepper jack, coleslaw, chipotle aioli | 600 | 25 | 70 | 950 | 50 | 30 |
| Pastrami Tri Tip | Tri-tip steak, chimichurri sauce, feta, arugula, cranberry chutney aioli | 650 | 25 | 80 | 1100 | 50 | 40 |
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Salads
| Name | Ingredients | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
| Crunchy Peanut Salad | Chicken, mixed greens, coleslaw, cucumbers, pickled carrots, edamame, etc. | 500 | 20 | 70 | 900 | 45 | 30 |
| The Ahi | cucumbers, radishes, tomatoes, sesame seeds etc. | 550 | 25 | 70 | 950 | 50 | 35 |
| Salmon Salad | BBQ salmon, mixed greens, edamame etc. | 600 | 30 | 80 | 1000 | 45 | 40 |
| Cilantro Chicken Salad | Chicken, mixed greens, avocado, corn salsa etc. | 550 | 20 | 70 | 900 | 45 | 35 |
| Urbane Cobb | Chicken, mixed greens, bacon, avocado, cheddar etc. | 650 | 30 | 80 | 1000 | 45 | 40 |
| House Side Salad | Mixed greens, feta, mandarin oranges etc | 150 | 8 | 5 | 200 | 12 | 5 |
Soups
| Name | Ingredients | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
| Baja Enchilada Soup | Beans, corn, spices | 250 | 10 | 15 | 800 | 30 | 12 |
| Chicken and Poblano Soup | Chicken, poblano peppers, rich broth | 300 | 12 | 25 | 750 | 25 | 20 |
| Tomato Basil Soup | Creamy tomato soup with basil | 200 | 8 | 10 | 600 | 25 | 5 |
| Vegetable Soup | Mixed vegetables in a savory broth | 150 | 5 | 0 | 500 | 20 | 4 |
Drinks
| Name | Ingredients | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
| Iced Tea | Refreshing iced tea | 0 | 0 | 0 | 10 | 0 | 0 |
| Lemonade | Freshly squeezed lemonade | 150 | 0 | 0 | 5 | 40 | 0 |
| Soft Drinks | Various soft drink options | 150 | 0 | 0 | 50 | 40 | 0 |
| Coffee | Freshly brewed coffee | 5 | 0 | 0 | 5 | 0 | 1 |
Bowls
| Name | Ingredients | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
| Southwest Bowl | Marinated southwest chicken, avocado, corn & black bean salsa, etc. | 650 | 30 | 80 | 1000 | 45 | 40 |
| Mediterranean Bowl | Marinated chicken, quinoa, mixed greens, cucumbers, etc. | 600 | 25 | 70 | 950 | 50 | 35 |
Bread
| Name | Ingredients | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
| Focaccia Bread | Freshly baked focaccia bread | 200 | 5 | 0 | 400 | 35 | 6 |
| Whole Wheat Bread | Nutritious whole-wheat bread | 180 | 4 | 0 | 350 | 30 | 5 |
This comprehensive table provides detailed nutritional information for Urbane Cafe’s menu items, helping you make informed and health-conscious choices. For detailed information please visit the official website of Urbane Cafe.
What are the nutritional benefits of Urbane Cafe’s salads?
Urbane Cafe’s salads are designed to be nutritious and balanced. For example:
Urbane Cobb Salad: High in protein (40g) and healthy fats, with ingredients like chicken, bacon, avocado, and gorgonzola cheese.
Crunchy Peanut Salad: Provides a good mix of protein (30g) and healthy fats, with ingredients like chicken, edamame, and honey-roasted peanuts.
Health Benefits of Urbane Cafe’s Offerings
Various dishes have been organized in the Urbane Cafe’s menu with nutrition in consideration to include essential foods.
The use of fresh vegetables, lean proteins, and whole grain products is an addition to the balanced diet.
For instance, the mixed greens in the salads are packed with vitamin A and vitamin C while other lean proteins such as chicken and tri-tip beef contain amino acids.
On the same note, the incorporation of whole grain bread in sandwiches helps in furnishing the body with dietary fiber that helps in digestion and that of creating a full body satisfaction feeling.
How to Make Healthier Choices at Urbane Cafe
To maximize the health benefits of your meal at Urbane Cafe, consider the following tips:
- Choose salads with low-calorie dressing, or when ordering for the dressing to be provided separately to avoid overuse.
- Opt for sandwiches that have low-fat proteins, and as much as possible, numerous vegetables.
- You can also request for additional greens, or the use of other ingredients in your preparations that are low in fats or calories.
- Do not follow your meals with high-calorie accompaniments such as chips or cookies but rather go for a portion of fruits.
Are there any low-calorie options available at Urbane Cafe?
Yes, Urbane Cafe provides several low-calorie options, particularly in their salads and sides. For instance:
House Side Salad: 100 calories
Side of Fruit: 60 calories
Tomato Basil Soup (Cup): 200 calories.
Conclusion
It is very important to know what you are eating in order to ensure that you are taking proper nutrients for your body.
The commitment that Urbane Cafe has shown towards offering healthy and tasty meals makes it easy for people concerned about their meals to get the best.
We recommend that you try Urbane Cafe’s healthful meals and decide for yourself about their quality and taste.
Please do let us know your favorite menu items and some nutrition advice in the comments section below.
